Fluffy blender pancakes from cottage cheese, egg, and oat flour — 31g protein, no protein powder.

Per serving
Add the cottage cheese, eggs, egg whites, mashed banana, oat flour, vanilla, cinnamon, baking powder, and salt to a blender. Blend on medium for 20 to 30 seconds, until smooth — small cottage cheese curds are fine.
Heat a wide nonstick skillet over medium heat. Add half the butter and swirl to coat.
Pour 1/4-cup (60ml) portions of batter for each pancake. Cook for 2 to 3 minutes per side, until the edges are set, small bubbles surface, and the underside is deep golden. Flip carefully — the batter is softer than wheat-flour pancakes. Cook the second side for 1 to 2 minutes.
Wipe the pan, add the remaining butter, and repeat with the rest of the batter. You should get about 12 pancakes total.
Stack three pancakes per plate. Top with the banana coins, a 10g drizzle of maple syrup (about 2 tsp), a 40g dollop of Greek yogurt, and a final dusting of cinnamon.
The trick to flipping cottage cheese pancakes is patience — wait until the underside has visibly set and is properly golden before sliding the spatula under. The batter thickens as it rests; if it gets too thick after batch one, stir in 1 tbsp of milk to loosen. Freeze leftovers in a single layer for an hour, then bag — they reheat well in the toaster.
Keeps 3 days in the fridge or 2 months in the freezer. Reheat in the toaster (3 to 4 minutes from frozen) or microwave for 60 to 90 seconds.