Seared halloumi over a chunky lentil, cucumber, and tomato salad with lemon-garlic yogurt — a hearty plate at 30g protein, barely any cooking.

Per serving
Whisk the yogurt, lemon zest, half the lemon juice, the grated garlic, half the chopped dill, and a few grinds of black pepper in a small bowl. Taste and add more lemon if it needs lift. Set the dressing aside.
Tip the rinsed lentils into a wide salad bowl. Add the cucumber, cherry tomatoes, torn greens, oregano, the rest of the lemon juice, and the remaining dill. Toss gently. Skip extra salt at this stage — the halloumi will bring plenty.
Pat the halloumi slices dry with kitchen paper. Heat the olive oil in a nonstick skillet over medium-high heat. Once the oil shimmers, lay the halloumi in a single layer.
Sear for 2 minutes without touching, until the underside is golden. Flip and cook for another 1 to 2 minutes, until the second side is golden and the inside is hot.
Divide the lentil salad across four plates. Top each with a quarter of the halloumi slices, then drizzle the lemon-garlic yogurt over everything. Add a final grind of black pepper and serve immediately, before the halloumi cools and firms up.
Drying the halloumi is the difference between a proper golden crust and pale grey edges — squeeze it gently in kitchen paper. Rinse the canned lentils under cold water; it knocks the sodium back and freshens the flavour. Cherry tomatoes are sweeter and hold up to the salty cheese better than large beefsteaks, but vine tomatoes work — just dice them.
The salad keeps 2 days dressed lightly, 3 days undressed. Halloumi is best seared fresh — leftover halloumi turns rubbery in the fridge and squeaky on reheat. If meal-prepping, keep components separate and sear the cheese the day you eat it.