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breakfastEASYvegetarianhigh-protein
Blueberry Protein Overnight Oats
3.8(4 reviews)
This convenient breakfast is a muscle-building powerhouse you can prep the night before. It's creamy, satisfying, and loaded with fiber and protein to fuel your post-workout recovery.
TOTAL TIME
10 min
PREP TIME
10 min
CALORIES
415 kcal
Ingredients
1
Nutrition
Per serving
415kcal
Protein32g
Carbs48g
Fat11g
Fiber8g
Instructions
- 1
In a jar or container, mix the oats, protein powder, and chia seeds together.
- 2
Stir in the Greek yogurt and almond milk until everything is well combined.
- 3
Gently fold in the blueberries.
- 4
Cover and refrigerate for at least 4 hours, or ideally overnight.
- 5
Give it a quick stir before eating and add a splash of milk if it's too thick.
Chef's Tip
If you don't have blueberries, sliced strawberries or a spoonful of almond butter also work great!
Storage
Keeps for up to 4 days in the fridge in an airtight container.
