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breakfastEASYhigh-protein

Turkey Bacon & Egg Breakfast Burrito

3.8(10 reviews)

Fuel your workout with this satisfying breakfast burrito. It's packed with lean turkey bacon and fluffy eggs, making it the perfect portable meal for busy mornings.

TOTAL TIME
20 min
PREP TIME
10 min
CALORIES
410 kcal
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Turkey Bacon & Egg Breakfast Burrito

Ingredients

1

Nutrition

Per serving

410kcal
Protein34g
Carbs28g
Fat18g
Fiber4g

Instructions

  1. 1

    In a small bowl, whisk the whole egg and egg whites together.

  2. 2

    Heat the olive oil in a non-stick pan over medium heat.

  3. 3

    Add the turkey bacon and cook until crispy, about 3-4 minutes.

  4. 4

    Toss in the spinach and cook until wilted.

  5. 5

    Pour the eggs into the pan and scramble gently until fully cooked.

  6. 6

    Warm the tortilla in the microwave for 10 seconds.

  7. 7

    Place the egg mixture in the center of the tortilla, sprinkle with cheese, and roll it up tightly.

  8. 8

    Enjoy immediately or wrap in foil for later!

Chef's Tip

Add a spoonful of salsa or Greek yogurt inside for extra moisture without too many calories.

Storage

Keeps 2 days in the fridge wrapped in foil. Reheat in the microwave or a dry pan.