A hearty cottage pie of lean beef and vegetables under a golden sweet-potato mash — 44g protein and 8g fibre.

Per serving
Heat the oven to 200°C fan / 220°C conventional.
Tip the sweet-potato chunks into a saucepan, cover with cold water, and bring to a boil. Cook for 12 to 15 minutes, until a fork slides in easily. Drain in a colander and leave to steam-dry for 3 minutes — wet mash will not hold peaks.
While the potato cooks, heat the olive oil in a wide ovenproof skillet (or large frying pan) over medium-high heat. Add the onion, carrot, and celery and cook for 6 to 8 minutes, stirring often, until the onion is soft and translucent.
Add the chopped garlic and dried thyme, stir for 30 seconds until fragrant, then add the lean beef. Break it up with a spoon and cook for 6 to 8 minutes, stirring often, until no pink remains and any liquid has cooked off.
Stir in the tomato paste and cook for 1 minute, then sprinkle over the plain flour and stir for 30 seconds. Pour in the Worcestershire sauce and the beef stock, scrape the bottom of the pan, and bring to a simmer.
Simmer uncovered for 8 to 10 minutes, stirring occasionally, until the sauce thickens enough to coat the back of a spoon. Stir in the frozen peas with 1/4 tsp of the salt and the black pepper, then take off the heat.
Tip the drained sweet potato into a bowl, add the butter and semi-skimmed milk, and mash with the remaining 1/4 tsp salt until smooth and thick — it should hold soft peaks when you lift the masher.
Transfer the beef filling to a 22 x 30cm ovenproof baking dish (or leave it in the ovenproof skillet). Spoon the sweet-potato mash evenly over the top and rake the surface with a fork to make peaks that will brown.
Bake for 18 to 22 minutes, until the mash peaks are golden and the filling is bubbling at the edges. Rest for 5 minutes before serving so the filling sets enough to spoon cleanly.
Lean beef (5% fat) can taste flat — the Worcestershire and tomato paste do the seasoning lift, so don't skimp. Steam-dry the sweet potato before mashing or the top will be too wet for proper peaks. If your skillet is oven-safe, do everything in one pan and skip the baking-dish transfer.
Keeps 3 days in the fridge. Reheat covered in the microwave for 2 to 3 minutes per portion, stirring once, or in a 180°C oven for 15 minutes if you want the top to crisp again.