Cottage cheese blended smooth with maple and pecan, frozen into creamy little bites — an ice-cream hit at 16g protein.
Per serving
Roughly chop the pre-toasted pecans and set aside. (Untoasted pecans: dry-skillet over medium heat 4-5 minutes until fragrant, then cool and chop.)
Blend the base: tip the cottage cheese, 30g of the maple syrup, vanilla extract, and 1/4 tsp of the cinnamon into a high-speed blender or food processor. Blend on high for 60 to 90 seconds, scraping the sides once, until the mixture is completely smooth and ivory — no visible curds. This is the make-or-break step; any curd you leave will freeze into grit. If the cottage cheese tub had visible whey on top, pour it off first — extra water makes the discs icy.
Line a small tray with parchment paper. Spoon the smooth cottage-cheese base into a 12-cavity silicone mini-muffin or chocolate mold (each cavity ~3-4cm wide), filling each to the brim — you should fill about 12 discs. (No mold? Pipe 12 even rounds onto the parchment-lined tray.)

Drizzle the remaining 10g maple syrup across the discs in thin lines, then scatter the chopped pecans evenly over the top, pressing them lightly into the surface so they stick.
Dust the remaining 1/4 tsp cinnamon over the discs from a fine sieve for a clean spread.
Freeze for at least 4 hours, ideally overnight, until the discs are firm all the way through.
To serve, pop 3 discs out of the mold per serving and let them sit at room temperature for 4 to 5 minutes before eating — they soften from rock-hard to creamy in that window. Eat with your fingers.
Smoothness in step 2 is everything. If your blender or food processor is small, blend in two batches; cottage cheese gets grainy if it sits while half-blended. The 12g/100g protein threshold for cottage cheese matters — supermarket 'standard' cottage cheese (often 11g/100g and watery) freezes harder and tastes blander. A silicone mini-muffin mold gives clean discs; a silicone chocolate mold gives smaller, more popable bites. The room-temperature rest is non-negotiable — straight from the freezer they break teeth.
Keeps 2 weeks in an airtight container in the freezer. Once unmolded, store the discs in a parchment-lined box with a sheet of parchment between layers so they do not stick. Do not refreeze a thawed disc — they crystallize.