dessertEASYvegetarian

Skyr Tiramisu Jar

Creamy skyr, espresso-soaked savoiardi, and bittersweet cocoa — tiramisu in a jar at 24g protein.

TOTAL TIME

10 min

PREP TIME

10 min

CALORIES

240 kcal

Add to meal plan

Ingredients

coffee soak

Nutrition

Per serving

240kcal

Protein24g

Carbs29g

Fat2g

Fiber1g

Instructions

1
Brew 60ml strong coffee — 2 espresso shots, 1 lungo, or 1 tsp instant coffee dissolved in 60ml hot water. Stir in 5g maple syrup. Let it cool to room temperature, about 5 minutes.
2
In a small bowl, stir the skyr with 5g maple syrup and the vanilla until smooth and glossy.
3
Break the 18g of biscuits into bite-sized pieces. Dip each piece into the coffee for 2 seconds per side — soaked but not falling apart. Lay half the dipped pieces in the bottom of a 250ml glass jar.
4
Spoon over half the skyr cream and smooth into an even layer.
5

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Chef's Tip

Plain skyr only — flavored versions add 4 to 6g extra sugar per 100g and shift the macros. Decaf espresso works if you want it before bed. Chill at least 1 hour, ideally 2; up to 8 hours is fine but past that the cocoa goes patchy, so dust right before eating. For a richer mouthfeel, swap fat-free skyr for full-fat skyr or Greek yogurt 5% — adds about 50 calories per jar.

Storage

Best eaten on the day of assembly. Will keep covered for 24 hours in the fridge, but biscuits get softer and cocoa goes patchy. For meal-prep, store the skyr-maple mix and the coffee soak separately and assemble the day you plan to eat it.