A snack box of ranch-style cottage cheese, crisp veg, and rye crackers — filling and easy at 20g protein.

Per serving
In a small bowl, stir the cottage cheese with the chopped chives, dried dill, garlic powder, onion powder, lemon juice, and black pepper. For a smoother dip texture, briefly blend the mixture for 10 to 20 seconds in a small jug blender. Taste — the herbs should be evenly distributed, the lemon should brighten the flavour, and it should read ranch-style.
Pack the seasoned cottage cheese into the centre of a snack container or shallow bowl.
Arrange the carrot sticks, cucumber half-moons, and halved cherry tomatoes around the cottage cheese.
Tuck the rye crispbread in alongside, or pack separately so it stays crisp until you eat.
Dried herbs are key to the ranch flavour. Fresh dill plus chives also works — use 2 tbsp fresh chives plus 1 tbsp fresh dill in that case. The recipe doubles cleanly for a packed-lunch box; double everything and it stays at about 20g protein per serving.
The cottage cheese mixture keeps 3 days in the fridge in a sealed container; vegetables keep 2 days. Pack the rye crispbread separately so it doesn't soften.