Eggs poached gently in a simmering sauce of tomatoes, bell peppers, and spices. It feels like a fancy brunch order, but it's a high-protein one-pan meal that comes together in minutes. Perfect for dipping crusty bread (not included in macros).

Per serving
Dice the onion and bell pepper into small cubes.
Heat olive oil in a skillet over medium heat. Sauté onion and peppers for 5-7 minutes until soft.
Add minced garlic, cumin, and smoked paprika. Stir for 1 minute until fragrant.
Pour in the crushed tomatoes. Simmer for 5-8 minutes until the sauce thickens slightly.
Use a spoon to make 4 small wells in the sauce. Crack an egg into each well.
Cover the pan with a lid (or foil) and cook for 5-7 minutes until whites are set but yolks are still runny.
Remove from heat. Crumble feta over the top and garnish with fresh herbs before serving.
If you don't have a lid, you can finish the eggs in a 375°F (190°C) oven for 5 minutes. Serve with pita or sourdough if your macros allow.
Best eaten fresh. Leftover sauce can be stored for 3 days, but eggs do not reheat well (cook fresh eggs in leftover sauce).