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snackEASYvegetariangluten-free
3-Ingredient Protein Nice Cream
4.2(7 reviews)
A clever no-churn hack for the famous banana 'nice cream' that requires no blender. By adding Greek yogurt, we transform a carb-heavy snack into a protein-rich creamy treat that tastes like dessert. 21g protein per bowl.
TOTAL TIME
5 min
PREP TIME
5 min
CALORIES
358 kcal
Ingredients
1
Nutrition
Per serving
358kcal
Protein21g
Carbs54g
Fat9g
Fiber6g
Instructions
- 1
Peel the ripe bananas and place them in a bowl. Using a fork, mash them thoroughly until completely smooth and liquid-like (no lumps allowed).
- 2
Add the Greek yogurt and peanut butter to the mashed bananas. Whisk vigorously with the fork until fully combined and uniform.
- 3
Place the bowl in the freezer for 90 minutes. Stir the mixture halfway through (at 45 mins) to break up ice crystals.
- 4
Remove from freezer when it reaches a soft-serve consistency. Scoop into a clean bowl and serve immediately.
Chef's Tip
The browner the bananas, the sweeter your ice cream will be without any added sugar.
